An immersion in the heart of the living tradition of yoga
Join us for a 28-day immersion in Rishikesh, the birthplace of yoga, within a traditional ashram.
This certified 200-hour training is a structured and demanding journey, combining daily practice, study, meditation, and ashram life.
It is neither a retreat nor a fast-track certification — but a deep commitment to integrating yoga into your life with rigor, clarity, and experience.
“A profound experience that reconnected me to what truly matters and transformed me far beyond what I had imagined.”
— BookRetreats.com
Dates de l'année
- From 1 February 2027 to 28 February 2027
Who is this training for
This training is for those who feel a call to deepen their relationship with yoga — whether to teach or to transform their practice and way of living.
✔ Those who wish to become teachers, with a solid foundation and real legitimacy
✔ Those who want to go beyond the physical practice and understand yoga in its true depth
✔ Those who feel the need to pause, reconnect, and evolve inwardly
✔ Those who are ready to commit to a demanding, structured, and transformative process
Some will go on to teach.
Others will not.
But all will live a foundational experience.
Important
This is not a retreat.
It is not a fast-track certification.
It requires commitment, presence, and consistency.
If you are simply looking to relax or to discover yoga, this program will not be the right fit.
“Passionate, highly skilled teachers, with a rare depth and clarity in their transmission.”
— Claire, Sanskriti retreat participant
The Training Program (28 Days)
📅 Dates: February 1–28, 2027
📍 Location: Rishikesh, India
👥 Group size: Limited to 20 participants
A complete and progressive training, combining practice, study, and integration to develop a deep understanding of yoga — in the body, the mind, and daily life.
Daily Rhythm
The training follows the rhythm of a traditional ashram, where practice, study, and daily life intertwine in a simple yet profound discipline.
06:30 – 08:00
Asana practice (alignment, progression, precision)
08:00 – 10:00
Breakfast & rest
10:00 – 11:30
Yoga philosophy / anatomy / mantra chanting
11:45 – 13:30
Teaching methodology (sequencing, adjustments, pedagogy)
13:30 – 15:30
Lunch & rest
15:30 – 17:00
Restorative practice / pranayama / integration
17:00 – 17:30
Meditation & integration
17:30 – 19:00
Ashram prayers & Ganga Aarti (participation expected)
20:30 – 21:30
Guided self-study & reflection (an essential part of the program)
Sunday: Rest day
Final Days of the Training
• Final week dedicated to teaching practice
• February 27: Assessments
• February 28: Graduation ceremony & certification
Progression Over the 4 Weeks
Week 1 — Foundations
Establish the fundamentals: alignment, breath, discipline, and understanding of postures
Week 2 — Deepening
Explore philosophy, refine the practice, and develop awareness of body and breath
Week 3 — Integration
Connect the different aspects of yoga and build autonomy in practice and understanding
Week 4 — Teaching
Learn to teach, structure a class, and guide with clarity and confidence
• Asana (progressive practice, alignment, and therapeutic approach)
• Pranayama & meditation
• Yoga philosophy (Yoga Sutras, Bhagavad Gita, Vedanta)
• Anatomy & physiology for yoga
• Teaching methodology (voice, adjustments, sequencing, and safety)
• Yogic lifestyle & ethics
• Guided self-study & reflection
What is included
- Shared accommodation within Parmarth Niketan Ashram, Rishikesh
- Daily vegetarian meals (sattvic, supportive of the practice)
- All teachings included (asana, pranayama, meditation, philosophy, anatomy, teaching methodology)
- Continuous guidance and support throughout the training
- Comprehensive course materials
- 200-hour Yoga Teacher Training certification (RYT 200) recognized by Yoga Alliance
Exclusions
- International and domestic flights
- Visa fees
- Personal expenses (laundry, snacks, personal purchases, etc.)
- Travel insurance (strongly recommended)
Prices
3500 €
€3,230 Early Bird (first 5 participants)
Payment plans available (up to 6 monthly installments)
Limited to 20 participants to ensure a high level of guidance and personalized support
Important information
Training Location
The training takes place at Parmarth Niketan Ashram in Rishikesh, on the banks of the Ganges.
An iconic place in the heart of the Himalayas, where yoga is lived daily in a simple, authentic, and deeply inspiring environment.
Language
The training is conducted in French and English, to best support each participant.
Some sessions, particularly with Indian teachers, may be held in English. We will be there to support understanding and assist with translation if needed.
Accommodation
You will stay in shared rooms within the ashram (2 participants per room).
Private rooms may be available as an option, subject to availability.
Meals
Meals are vegetarian, simple, and balanced, in line with yogic principles and adapted to the rhythm of the training.
Rhythm & Commitment
The training follows the rhythm of a traditional ashram.
Days are structured and begin early, with a balance between practice, study, and integration.
A sincere and consistent commitment is essential to fully benefit from this experience.
Participation Requirements
This training is intended for practitioners with at least one year of regular yoga practice.
It requires:
• motivation
• openness
• personal commitment
Certification
Upon successful completion, you will receive a 200-hour Yoga Teacher Training certification, recognized by Yoga Alliance (RYT 200), subject to passing the final assessments.
Application Process
For this first cohort, we follow a simple and human process:
• Initial contact by email
• Individual conversation
• Application review and approval
• Reservation with deposit
Apply for the Training
If you feel called to this training,
we invite you to write to us:
With a few lines about:
• your background
• your practice
• your motivation
We will then take the time for a personal exchange.
Only 20 places available.
Each application is carefully reviewed.
“A truly authentic and profound guidance — with a real sense of presence and sincere transmission.”
— Sophie
F.A.Q.
This training is designed for those with at least one year of regular yoga practice, who wish to deepen their understanding or train to teach within a serious and structured setting.
This training is accessible to those at the beginning of their journey, provided they have a regular practice and a genuine level of commitment.
More than your level, it is your engagement, openness, and willingness to transform that will make the difference.
However, the pace is intensive, and prior experience with yoga is recommended in order to fully benefit from the training.
The training is taught in French and English.
Some sessions, particularly those led by Indian teachers, may be conducted in English.
We will be present to support understanding and assist with translation if needed, so that everyone can fully follow the teachings.
Days are full and structured, and key elements such as morning practices, teachings, and study time are an essential part of the program.
Yes, accommodation is included in shared rooms within the ashram (2 participants per room).
A private room upgrade may be available, depending on availability.
A final assessment takes place during the last days of the training.
Upon successful completion, you will receive a 200-hour Yoga Teacher Training certification, recognized by Yoga Alliance (RYT 200).
Beyond the certification, those who wish can extend the experience at our Sanskriti center in the French Alps.
This post-training immersion allows you to:
• put your teaching into practice in a real setting
• assist and observe classes
• gradually build confidence
Depending on your availability and intention, this can be done occasionally or over a few weeks, in a spirit of karma yoga and integration.
Yes, it gives you the essential foundations to begin teaching.
However, as with any practice, confidence and experience grow over time through continued practice.
The training gives you strong foundations to begin teaching.
However, teaching develops with experience and practice over time.
That is why we offer a post-training immersion, to support you in taking your first steps.
You can apply by writing to us at info@sanskriti.fr, with a few lines about your background, your practice, and your motivation.
We will then arrange a personal conversation before confirming your application.
Yes, a payment plan is available, with up to 6 monthly installments.
The remaining balance must be settled before the training begins.
No, flights, visa fees, travel insurance, and personal expenses are not included in the training.
Your teachers
Prachi & Benoît
Prachi and Benoît have been living and sharing yoga as a path for over a decade.
Since 2015, they have guided practitioners through immersive retreats, meditation programs, and in-depth trainings, with over 5,000 hours of teaching.
They lead Sanskriti, a retreat center active year-round in the French Alps, welcoming participants from across Europe and around the world.
This continuous immersion allows them to transmit a yoga that is alive, tested, and deeply embodied, far beyond a purely theoretical approach.
Their approach is both complementary and grounded in experience:
Prachi, born and trained in India, brings an intimate understanding of the tradition in its cultural, philosophical, and spiritual dimensions.
Benoît, extensively trained in India, guides a practice rooted in precision, presence, and integration into daily life.
Together, they do not only teach postures.
They transmit a way of living yoga:
• with rigor
• with awareness
• with responsibility
• with depth
Trained in renowned ashrams in India and certified by Yoga Alliance, they have completed over 1,000 hours of training, with a significant focus on the art of teaching.
Their commitment is to support each student in a genuine process of transformation, where yoga becomes a living practice — integrated into the body, the mind, and everyday life.
